Services
At Reality Check Fitness we offer a range of services, to know more have a scroll!
Consultation
Where it all begins! Whatever your goals, if success isn't measurable how do you know when it's achieved?
The start point is diagnostics, whether this is online via video call, or in person you will undergo;
- Movement Screening
- Strength testing
- VO2 Max testing
- Lifestyle analysis
The consultation sessions are priced at £90 for 2 x 1hr sessions.
Strength Training
Whether you're a casual runner, compete in MMA or simply want to live a longer, healthier life each has it's own defining physical requirements for success. We can help identify your start point, and work towards achieving the goals for you've set.
Prices for 1-2-1 coaching start at £95 per hour.
Self Defense Coaching
If you're seriously injured, or dead, your health and longevity has taken a turn for the worse.
RCF also provides scenario base, realistic self defense training for small groups, or individuals to make sure the first part of health and well-being is covered.
Prices TBD based upon group size.
Online Coaching
Sometimes, a program and guidance is enough. If you're confident in how to move and just need help with programming and accountability then this is for you.
Bespoke training and regular contact time (if needed) to ensure that whatever you schedule, I can help optimise training and ensure that any obstacles are circumnavigated.
Prices starting at £19.99 per month.
You're In Safe Hands
With years of hands-on coaching experience and a commitment to continual professional development, I combine practical expertise with industry-leading qualifications to deliver coaching you can trust.
My certifications include;
EXOS Performance Specialist
EXOS Tactical Training Specialist
EXOS Advanced Strength & Power
EXOS Tactical Training Systems
NASM Corrective Exercise Specialist
NASM MMA Conditioning Specialist
TMA Certified Tennis Speed Specialist
ABA Level 1 Boxing Coach
BAKM Krav Maga Instructor
Advanced Clinical Weight Loss Practitioner
Every program I create is built on proven, evidence-based methods to help you achieve sustainable, long-term results.